Hair loss is one of the problems that affect many people. But, after all, what are its causes? Is it possible to prevent the problem? Find out all about it with Online Pharmacy.
Hair requires special care, as it is the part of us that is most exposed to aggressions and also represents an important part of our aesthetics, helping to improve our image and also reflecting our health.
Ensuring you choose the right product for your hair, taking into account hair types and avoiding the most common hair care mistakes can be key to ensuring you avoid unwanted situations.
Today, we focus our attention on one of the unwanted (but still, quite common) circumstances that can happen at the hair level: hair loss.
If you suffer from hair loss and want to know the potential causes of the problem and the best ways to prevent it, be sure to read this article that we have prepared for you here at Online Pharmacy.
What causes hair loss?
There are several potential causes of hair loss, including:
- Insufficient or unbalanced diet;
- Stress or anxiety
- Insufficient sleep and tiredness
- Various illnesses and their medication;
- Some surgeries;
- Changes in the scalp;
- Pregnancy (learn more about hair loss during pregnancy;
- Season changes.
Although all these situations may happen, the most common of them is the annual seasonality, with about 70% of people noticing that their hair falls more in the autumn months.
This seasonal hair loss is essentially due to the hypophysis which, upon sensing greater sun exposure, produces more melatonin and prolactin, which motivates a greater number of hair follicles and, thus, also a greater hair loss.
In general, this hair loss is not worrying, but if your hair loss is very sudden, if you feel burning or itching or if you notice the formation of bald patches, it is strongly recommended that you consult a dermatology specialist.
How to prevent hair loss
If you are looking for tips to prevent hair loss, you are in the right place. Although the loss of about one hundred strands of hair every day is normal, there are some ways to prevent it from becoming problematic.
For starters, a balanced daily routine that includes hair loss foods rich in calcium and vitamins and a healthy exercise routine can go a long way.
The way you wash your hair and dry it will also have an influence, so it's important to choose the right products, avoid aggressive forms of drying (such as hair straightening or blow drying at high temperatures) and also avoid washing your hair every day.
Taking supplements can also be helpful, as well as avoiding tying your hair up for too many hours or subjecting your strands to more than one hair dye a month.
Do you suffer from hair loss? Tell us what your strategies are to prevent it. Other readers can be helped by your personal experience.
